Are you looking for inexpensive home self-care ideas? Keep reading.  Self-care is an important part of maintaining physical, mental, and emotional health. Here are a few ideas to help you care for yourself while you’re at home: Take at least 30 minutes of “me time” each day to do somethin...

Seasonal Affective disorder Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months, when there is less natural sunlight due to shorter days. It can cause a range of symptoms, including low energy, difficulty concentrating, and changes in sleep a...

The holiday season is a time of joy and happiness but sometimes it can be stressful or filled with grief and sorrow. Let's not allow these feelings to overwhelm us during this time and take the step to acknowledge that we are feeling low and need help.    Mental Health awareness is dear to m...

Low self esteem and a lack of confidence aren't a mental health condition. However, there is a large correlation between a lack of confidence and experiencing low mental health well-being. What are the signs of low self-confidence? Low self-confidence can be easy to hide behind jokes and loud lau...

Mental health is the overall well-being of our physical, emotional, and social lives. Our mental health is a huge part of our lives, and it's incredibly important that we prioritize mental health in our day-to-day lives. Why is mental health important? Poor mental health can affect your life in a...

How to Start Speaking Confident Quotes Each Day If you have low confidence, it can be hard to teach yourself to be confident in your beauty and to embrace who you are. This is why we love affirmations! What are affirmations? Affirmations are positive statements that can help you to challenge and ...