Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. How does poor mental health affect your life? Poor mental h...

February is about love, caring, and showing kindness. I enjoy giving to others and seeing their smiling faces when they receive the gift. Please don't take this the wrong way, but sometimes we focus more on giving gifts to others or taking care of others more than we do ourselves.  Self-care is V...