I'm strong-willed but when it came to my diet, I was weak. I enjoyed a variety of foods, and flavors, especially bread and pasta dishes. There might be a little Italian in my blood since I had such an addiction to bread and pasta. The addiction I had to food is unhealthy much like the same addic...

I remember the day this picture was taken. The pain in my body was real and not in my head. My arms hurt. I was fatigued all the time. I couldn't sleep at night. I was exhausted all day every day. I had no energy. And the cycle repeated each day.  Why am I in so much pain?  How am I supposed to ...

February is about love, caring, and showing kindness. I enjoy giving to others and seeing their smiling faces when they receive the gift. Please don't take this the wrong way, but sometimes we focus more on giving gifts to others or taking care of others more than we do ourselves.  Self-care is V...