Spring cleaning can be a daunting task, but improving your mindset can make it feel more manageable and even enjoyable. Here are some tips to help you get into the right mindset for spring cleaning: Set a positive intention: Before you start cleaning, take a moment to set a positive intention f...

I'm strong-willed but when it came to my diet, I was weak. I enjoyed a variety of foods, and flavors, especially bread and pasta dishes. There might be a little Italian in my blood since I had such an addiction to bread and pasta. The addiction I had to food is unhealthy much like the same addic...

I remember the day this picture was taken. The pain in my body was real and not in my head. My arms hurt. I was fatigued all the time. I couldn't sleep at night. I was exhausted all day every day. I had no energy. And the cycle repeated each day.  Why am I in so much pain?  How am I supposed to ...

Are you looking for inexpensive home self-care ideas? Keep reading.  Self-care is an important part of maintaining physical, mental, and emotional health. Here are a few ideas to help you care for yourself while you’re at home: Take at least 30 minutes of “me time” each day to do somethin...

Seasonal Affective disorder Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months, when there is less natural sunlight due to shorter days. It can cause a range of symptoms, including low energy, difficulty concentrating, and changes in sleep a...

The holiday season is a time of joy and happiness but sometimes it can be stressful or filled with grief and sorrow. Let's not allow these feelings to overwhelm us during this time and take the step to acknowledge that we are feeling low and need help.    Mental Health awareness is dear to m...