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Mental Wellness

Home self-care ideas

Home self-care ideas

Are you looking for inexpensive home self-care ideas? Keep reading.  Self-care is an important part of maintaining physical, mental, and emotional health. Here are a few ideas to help you care for yourself while you’re at home: Take at least 30 minutes of “me time” each day to do somethin...
Winter blues

Winter blues...

Seasonal Affective disorder Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months, when there is less natural sunlight due to shorter days. It can cause a range of symptoms, including low energy, difficulty concentrating, and changes in sleep a...
How to cope during the holiday season

How to cope during the holiday season

The holiday season is a time of joy and happiness but sometimes it can be stressful or filled with grief and sorrow. Let's not allow these feelings to overwhelm us during this time and take the step to acknowledge that we are feeling low and need help.    Mental Health awareness is dear to m...
Investing in Self-Care

Investing in Self-Care

The other day, I left my husband in our bedroom with our screaming newborn and got in the tub with some earbuds for a nice, relaxing bath while he fed and changed her and got her ready to go down. By the time I had finished my bath, done my skincare, braided my hair back, and put on some comfy lo...
2022 Self-Care Awareness Month

2022 Self-Care Awareness Month

September is National Self-Care Awareness Month. This month, it's important to focus on your mental and physical well-being! We often push self-care aside in favor of things that we think are more pressing and "important." But, who is going to complete those more pressing tasks when you become ov...
Confidence and Mental Health

Confidence and Mental Health

Low self esteem and a lack of confidence aren't a mental health condition. However, there is a large correlation between a lack of confidence and experiencing low mental health well-being. What are the signs of low self-confidence? Low self-confidence can be easy to hide behind jokes and loud lau...