Dopamine is the "feel-good" neurotransmitter that helps us feel pleasure and reward. It's also linked to memory, attention, perception, and learning.   But if you're not feeling very good these days—or if you just want to make sure you're getting enough dopamine to feel your best—here are f...

🍰🥥 Looking for a delicious low-carb dessert that's easy to make at home? Try our coconut cake with icing recipe! 🥥🍰 Ingredients: 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup unsweetened shredded coconut 1/2 cup natural sweetener (such as erythritol or stevia) 1/2 cup melted coconut oil 1/...

Dyeing Easter Eggs is so much fun.   Easter is just around the corner and I'm already planning my Easter egg decorating! I love using natural ingredients just like in our skincare and makeup products, to dye my eggs instead of store-bought kits. Not only is it more eco-friendly, but it's al...

I wanted to talk about why you should consider using an oil-free foundation in your makeup routine. Here are some reasons why:   Less Breakouts: If you have oily or acne-prone skin, using an oil-free foundation can help prevent breakouts by not clogging your pores. Traditional foundati...

Here are some facts and myths about oil-based foundation versus aloe-based foundation:   Myth: Oil-based foundations are better for dry skin.  Fact: While oil-based foundations can provide good coverage and hydration for dry skin, they can also exacerbate oily skin and clog pores. Aloe-ba...

If you're like me and struggle with oily skin, you know how frustrating it can be to deal with excess oil production on a daily basis. But did you know that certain foods can actually contribute to oily skin? Here are some culprits you might want to avoid:   🍔 Processed Foods: Processed...