The other day, I left my husband in our bedroom with our screaming newborn and got in the tub with some earbuds for a nice, relaxing bath while he fed and changed her and got her ready to go down. By the time I had finished my bath, done my skincare, braided my hair back, and put on some comfy lo...

How to Start Speaking Confident Quotes Each Day If you have low confidence, it can be hard to teach yourself to be confident in your beauty and to embrace who you are. This is why we love affirmations! What are affirmations? Affirmations are positive statements that can help you to challenge and ...

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s often hard to put into practice. We live in a world that is constantly demanding our time and energy, leaving li...

Mental health is often viewed as a separate entity from physical health, but the two are inextricably linked. Mental health problems can have a profound effect on every aspect of a person's life, including their relationships and day-to-day functioning. How does mental health affect relationships...

It is estimated that one in four adults experiences mental health problems in any given year, and one in ten children and adolescents (WHO, 2004). Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of li...

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. How does poor mental health affect your life? Poor mental h...