Spring cleaning can be a daunting task, but improving your mindset can make it feel more manageable and even enjoyable. Here are some tips to help you get into the right mindset for spring cleaning: Set a positive intention: Before you start cleaning, take a moment to set a positive intention f...

I remember the day this picture was taken. The pain in my body was real and not in my head. My arms hurt. I was fatigued all the time. I couldn't sleep at night. I was exhausted all day every day. I had no energy. And the cycle repeated each day.  Why am I in so much pain?  How am I supposed to ...