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The Beauty Journal

The Beauty Journal

How I lost 100lbs

How I lost 100lbs

I'm strong-willed but when it came to my diet, I was weak. I enjoyed a variety of foods, and flavors, especially bread and pasta dishes. There might be a little Italian in my blood since I had such an addiction to bread and pasta. The addiction I had to food is unhealthy much like the same addic...
Fibromyalgia and Insulin Resistance

Fibromyalgia and Insulin Resistance

I remember the day this picture was taken. The pain in my body was real and not in my head. My arms hurt. I was fatigued all the time. I couldn't sleep at night. I was exhausted all day every day. I had no energy. And the cycle repeated each day.  Why am I in so much pain?  How am I supposed to ...