Did you know that high dopamine levels can have an impact on your skin health?   Here are some ways it can affect your skin: Excess sebum production: Dopamine can stimulate the production of sebum, which is the oily substance that helps keep our skin moisturized. However, too much sebu...

Vitamin D is an essential nutrient that plays many important roles in the body.   Here are some of the benefits of vitamin D:   Strong bones: Vitamin D is essential for healthy bones because it helps the body absorb calcium. Without enough vitamin D, the body can't absorb calcium fro...

Sugar is a great exfoliant but... Skincare is an important aspect of overall health and wellness. While there are many factors that contribute to healthy skin, including genetics and environmental factors, diet and lifestyle choices can also play a significant role. One aspect of diet that can...